Weight Loss

Our weight loss packages at Higher Health are meant to help you achieve a healthier weight, working within the constraints of your lifestyle. You can choose a package or mix and match “add ons” to customize a plan to meet your needs. The extra education, motivation, accountability and support provided by the Registered Dietitian at Higher Health will help you learn, follow through and achieve your goals.

The initial assessment will take one hour. The Registered Dietitian will gather information about your health, diet and weight loss goals and will perform metabolic testing to help make an eating plan that is specific to you. You will be asked to bring in a two day diet history and activity record, which will be analyzed and discussed at the follow up session.

Studies show that people who have regular follow ups with a Registered Dietitian are more likely to lose weight and keep it off in the long run. During a follow up appointment, our Registered Dietitian will review your food diary, measure your weight, discuss ways to overcome obstacles and help you set realistic goals for the coming weeks. You will be educated on the food exchange system, giving you the tools to meal plan on your own. And at Higher Health, we have documented existing food products in your local grocery store to make for an easy transition from your current lifestyle. Follow up appointments will also help you learn about label reading, increasing your fibre intake, making better snacking choices, navigating restaurant menus, and other topics related to your goals.

Package Deals

Believe Weight Loss Package Reg($1025)($750) Save 27%

This package consists of 5 sessions, scheduled over 4 weeks and includes:

  • 1 hour initial assessment
  • 1 hour follow up to discuss custom tailored meal plan
  • Analysis of current diet
  • Metabolic testing on initial assessment
  • Body mass analysis on initial assessment
  • 7 day custom tailored meal plan
  • Food exchange booklet
  • Sample meals and snack ideas
  • 3 X 1/2 hour weekly follow ups
  • Body mass analysis at final appointment

Strive Weight Loss Package Reg($730) ($510) Save 30%

This package consists of 2 sessions, scheduled over 1 week and includes:

  • 1 hour initial assessment -Metabolic testing on initial assessment
  • Body mass analysis on initial assessment
  • 1 hour follow up to discuss custom tailored meal plan
  • 7 day custom tailored meal plan
  • Food exchange booklet
  • Sample meal and snack ideas

Add Ons

  • 1 X 1/2 hour follow up $85
  • 3 X 1/2 hour follow up $255
  • 5 X 1/2 hour follow up $425
  • Body mass analysis $40
  • Metabolic testing $250
  • Prices do not include 5%GST

Per Hour Rates

  • 30 Minute Consultation – $85.00
  • 60 Minute Consultation – $150.00
  • Includes 7 days of sample meal and snack ideas