Shari Dale RPYT, RCYT, E RYT 500, CLD
Hometown: Toronto, ON
Shari is very passionate in helping pregnant women find peace in their body and mind through the practice of yoga and mindfulness. She is known for being a soothing and skilled yoga teacher as well as for her warm, gentle and compassionate approach to helping students enjoy being in their bodies. She believes that any student, no matter the level, can benefit greatly through yoga. She aims to make her classes accessible and enjoyable for all. She is an Experienced Registered Yoga Teacher (E-RYT 500 HR), a Registered Prenatal Yoga Teacher (RPYT) 85 Hour and a Registered Children’s Yoga Teacher (RCYT) 95 Hour with the International Yoga Alliance.
She has taught many women yoga during pregnancy as well as postnatally. In 2012, Shari began teaching yoga teachers how to teach prenatal yoga classes safely and effectively through her Yoga Alliance Certified Prenatal Yoga Teacher Training Program. . If this isn’t enough, Shari is also a Certified Labour Doula (CLD) and assists women birth their babies by providing emotional, mental and physical support. She believes and has witnessed the benefits of prenatal yoga on the outcome of labour and has found that her students have a great ability to focus, relax, and use effective breathing during the birth of their baby.
Shari is a member in good standing of Doulas of North America (DONA) International. She is the founder of Beautiful Birth choices here in Fort McMurray Alberta and is happy to be a part of the Higher Health Doula Coop