Certified Yoga Instructor
Hometown:Swift Current, SK
Shantal has been instructing group classes for over 20 years and still remains energetic and passionate every minute she is instructing and training her clients. She has held her Fusion Yoga, Sports nutrition, Crossfit and Olympic lifting specialty certifications for over 5 years. Shantal has the ability to blend Hot Fusion Flow classes with incorporating the technical training from the Olympic and Crossfit specialized training techniques. Shantal also holds an Assistant AFLCA Trainer certification.
After receiving her Fusion certificate through Helen Vanderburg, , Shantal immediately took the challenge to blend the hot, humid atmosphere and Zen with Fusion, to create a well balanced, flow class, called Hot Fusion Flow!
Shantal grew up on the farm near Swift Current Saskatchewan, picking rocks and helping her parents around the farm. She has relocated to Fort McMurray late last year to continue sharing her love for educating others on the importance of all aspects of health and fitness to achieve balance, peace and acceptance of one’s body, spirit and mind.
Shantal’s true passion is spending family time with her husband and two sons. The ability to maintain a true balance with her dedication to fitness and family unit is where Shantal finds her true peace.
Shantal’s other passions include competing in bodybuilding competitions, and is currently training for her third Figure competition. Her first two competitions took her to place very well in both FAME and ABBA provincials in 2009. Her dedication to her own training and nutrition allows her to become an even stronger Fusion instructor and Trainer/nutritionist.
“I love to see my clients achieve their own personal balance through mindful awareness in their own training whether its in a Hot Fusion Flow class or being consistent in their own fitness goals.”