Your First Massage Visit

Here are some tips on getting the most out of your massage

How to prepare

Arrive 5-10 Minutes early to fill out a intake form
Refrain from Alcohol & Caffeine before your treatment
Please shower prior to the treatment if you have undergone a heavy workout
Eat a light snack before the massage, avoid heavy meals
Try to avoid stressful situations before the massage, take a few minutes to unwind before coming in
Try to wear less makeup and avoid perfume/cologne prior to have a massage
Wear or bring loose fitting clothing to your massage for doing stretches/exercise after the treatment
Use the washroom prior to the massage
Upon arriving at the clinic please turn off your cell phone

After the massage

Drink plenty of water. Toxins are released after a massage and water helps flush these toxins
Take a long soak in a hot bath with some Epsom salts
Avoid heavy workouts