Healthy Pregnancy

Eating right during pregnancy is very important for your baby’s growth and development. It is important that you are eating a wide variety of foods from all four food groups to ensure that you are meeting your daily recommended requirements. Weight gain is a side effect of pregnancy and it is essential that you gain weight at the right rate, as this too will have an effect on your baby’s health. Our Registered Dietitian will work with you to ensure that you are getting all your micronutrients and macronutrients to make a healthy baby.

Per Hour Rates

30 Minute Consultation – $85.00
60 Minute Consultation – $150.00

Includes 7 days of sample meal and snack ideas

Package Deals

Healthy Starter Package (Price: $448)

This package can be started at any trimester. Even though energy requirements change through each trimester, our Registered Dietitian will be able to tailor an eating plan to suite your needs and energy requirements.

This package consists of 2 sessions, scheduled over 2 weeks and includes:

 

  • 1 hour initial assessment
  • 1 hour follow up session
  • Analysis of current diet
  • 7 day meal plan
  • Sample meals and snack ideas
  • Food Exchange Booklet

 

From Start To Finish Package Reg($958)($845) Save 12%

This package should be started at the beginning of the pregnancy. Our Registered Dietitian will work with you throughout your pregnancy, making changes to your diet as your energy requirement increases. This is an excellent package to help you stay within the recommended weight gain ranges and to ensure that you are eating for a healthy baby throughout the pregnancy.

This package consists of 8 sessions, scheduled over 7 months and includes:

  • 1 hour initial assessment
  • 1 hour follow up to discuss custom tailored meal plan
  • Analysis of current diet
  • 7 day custom tailored meal plan
  • Sample meals and snack ideas
  • Food Exchange Booklet
  • Meal plan updates as the pregnancy progresses
  • 6 X 30 minute, monthly follow ups